Come breathe with me
Breathwork gives you a direct experience for healing and transformation by accessing your body's innate healing intelligence. Breathwork is a conscious and connected breathing technique that supports you to improve your mental, physical and spiritual wellbeing through accessing non-ordinary states of consciousness.
This holistic modality restores the natural flow of energy through the BodyMind system, and during a session, I guide you to safely access frozen energy, sensations, and emotions to support the release and completion of anything that's unresolved from the past.
There's many benefits to working with tools like talk therapy and mindset coaching, and we know that the body is what remembers stress and trauma. Combining these tools with somatic therapies like Breathwork support the body to heal at the root of stress and trauma.Book now
What would be possible if you had the ability to connect with your intuition to live your authentic truth?
How far could you go if you were able to manage your emotions and energy?
Upcoming Community Workshops and Retreats
Community Breathwork Workshops are held at Sun Salute in Hamilton East with tickets sliding scale so you can pay what you can with a minimum price of $55, and a recommended price of $99. Each workshop runs for 3 hours and has a unique theme, and will invite you to practise either Restorative Breathwork (supporting your nervous system to move into rest and digest), or Activation Breathwork (supporting the flow of energy for deeper somatic work). Spaces are limited to 10 people.
Breathwork in the CBD is a free community event happening at Victoria on the River fortnightly on a Monday over Summer. Come down and try a short practise on your lunch break!
Nourish Your Wairua (my annual retreat) will be hosted in November this year. Please make sure you are subscribed to my mailing list to be the first to know about the early-bird tickets for this.
Gee's story with Breathwork
"Before the Breathwork journey, I felt fearful of what was going to come up and how this would physically present itself, and I was fearful of losing control and surrendering. I was feeling stuck with processing and releasing my big emotions and felt an energy block inside me. Deep down I knew I had a lot of layers to unpeel but I didn't know how to do this. Once I arrived at the session, Gemma's open, caring and grounded presence made me feel safe, seen and understood, and all my fears melted away. After the Breathwork session, I felt alive, present, reminded of my joyful essence and in touch with my deeper soul self. For the next few days, I felt euphoric, light and filled with a deeper knowing. I have been working on integrating much of my soul's wisdom which became clear during my session. My biggest insight is that with intention I am capable of reconnecting with my inner, highest self and receiving that wisdom"
"Conscious breathing is the best antidote to stress, anxiety and depression"
Work with me
We can use the power of Breathwork to support you with managing stress, recovering from the symptoms of anxiety and depression, connecting with your inner-child, healing past trauma, accessing flow states, reprogramming limiting beliefs, tapping into your creativity, breaking through patterns of self-sabotage, unlocking your leadership blueprint and so much more.
Find your breath, find your power.
Join me and the community every fortnight at Sun Salute in Hamilton East for an in-person themed Breathwork experience. The workshops are limited to 10 people, and tickets are sliding scale starting at $55.
Book a one-off, or a series of 1:1 Breathwork sessions that are completely tailored to your emotional, physical, spiritual or mental goals. Breakthrough your current glass ceiling with Breathwork. Individual private sessions are $555, couples sessions are $888.
Private leadership coaching + Breathwork packages are $1,777 + GST per month (minimum of 3 months
Breathe in deeply to bring your mind home to your body
- Thich Nhat Hanh
What do you get out of a Breathwork workshop?
Whether you join me at a community workshop or you book a private session, I'm passionate about sharing the latest science around Breathwork, and sharing more about the energetic aspect to this modality. In a session you'll receive:
Meet your guide, Gemma Rose.
I believe you are the hero in your story, and I'm here to support you to connect with your innate healing capacities.
For nearly a decade I've worked in successful start-ups as an award-winning leader and founder focused on community development.
Now, as a self-leadership coach, I support you to transform the relationship you have with your heart, body, emotions and mindset so that you can live a life you love. My passion lies in supporting creatives and entrepreneurs to scale their impact through deep inner-work.
I'm a mother who is committed to conscious and gentle parenting, and to reparenting myself everyday.
I hold a First Class Honors in Business Management, I'm accredited in community-led development, certified in Trauma-Recovery Coaching (IAOTRC), and I am a Trauma-Informed Breathwork Practitioner (Owaken).
There's no denying the structural barriers at play everyday for marginalised communities. It's important we acknowledge the external forces that uphold systems of oppression, and that the inner-work is a challenge when you are in a world that demands you are resilient. Breathwork is an invitation to look at what can be done with what you have in your sphere of influence, and your safety is important in that journey.
As a trauma-informed space, my primary goal is your safety, no matter your race, religion, political or sexual orientation. My heart is to create non-oppressive spaces that are inclusive, diverse and welcoming for all walks of life. The diversity of Breathwork participants enrichens the experience for all.
All races, genders, sexual orientations, religions, political affiliations and people are welcome here.
There is zero tolerance for racism, sexism, bigotry, hate, and white supremacy in my community spaces.