Unlock the healing power within.
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Release what’s been held, reconnect with yourself, and create change from the inside out with trauma-informed Breathwork.
Announcing our brand new Breathwork workshops!
Your breath is a gateway
Breathwork is a way to reconnect with your body’s innate intelligence and move through what’s been held, stuck, or forgotten.
Using conscious, connected breathing, this somatic modality gently guides you into altered states of awareness where deep healing and insight can emerge.
Whether you're feeling overwhelmed, disconnected, creatively blocked or simply curious, breathwork offers a powerful, embodied way to clear emotional clutter, regulate your nervous system, omplete the stress cycles your body has been carrying, and return to the wisdom of your inner self.
"Gemma has the ability to make you feel comfortable and supported instantly. The workshop was relaxing and Gemma takes you on a journey to discover the power of the breath. I felt grounded and more connected with myself afterwards. Gemma is magical."
Maia
"I would have spent 12 months of therapy to find the piece of the puzzle I met during Breathwork with Gemma. I was able to safely soften into my first Breathwork journey, where I found space to self-facilitate profound healing. Thank you Gem, for holding and guiding me."
Em
"My experience of Breathwork was nothing short of magnificent. She is deeply trustworthy and acutely present. Her skillful facilitation is a haven where I can feel and pray and play while learning the languages of my breath, my heart, and my body."
Aaron
Community Breathwork Workshops
Come breathe with me
These workshops are where people come to get out of their heads and back into their bodies - to release what they've been carrying, and to remember what they already know. Some have been before. Some are coming for the first time, a little unsure of what to expect. All are welcome.
You'll be guided through a themed Breathwork journey in community with others - softening, surrendering, and trusting your BodyMind system to access the healing and power that was always within you.
19 July (small group / beginners) | 2pm | Sun Salute
Trust your intuition (recommended price of $99)
20 September | 2pm | Sun Salute
Embrace your authentic self (recommended price of $99)
New in 2026: Full Pass
$325
Saves $71 at recommended price
For those who are ready to go all in on their healing. Access all FOURÂ Breathwork workshops, plus:
- Priority booking
- One complimentary ticket for a friend
-Â Priority booking and 10% VIP discount on upcoming retreats
- 10% VIP discount on No New Things
- Occasional bonus integration resources
What you get out of a Breathwork workshop
- Trauma-informed education on the nervous system and stress response
- A deep 60 minute Breathwork journey with two distinct breathing techniques
- AÂ 5-minute daily practice to take home
- Space to sit in circle with other like-valued humans for collective healing
- A supported journey into non-ordinary states of consciousness and a return to your body's natural rhythm
I've guided almost 250 people through Breathwork workshops. Most people leave feeling more empowered, creative, aligned, connected to themselves, and trusting of their own instincts. Many are still drawing on the transformations they experienced months and years later.
The benefits of Breathwork
Healing starts with the breath
Physical benefits
- Reduces inflammation
- Decreases muscle tension
- Boosts immunity
- Improves sleep
Mental benefits
- Increases focus
- Improves problem-solving
- Improves mental clarity
Emotional benefits
- Reduces stress
- Reduces anxiety
- Releases trauma
- Unblocks fear
Spiritual benefits
- Increases self-love
- Connects with angels, ancestors, and guides
- Inspires creativity and joy
Nice to meet you
I'm your guide, Gemma Rose
I believe you are the hero in your story, and I'm here to support you to connect with your innate healing capacities.
For nearly a decade I've worked in successful start-ups as an award-winning leader and founder focused on community development.
Now, as a self-leadership coach, I support you to transform the relationship you have with your heart, body, emotions and mindset so that you can live a life you love. My passion lies in supporting creatives and entrepreneurs to scale their impact through deep inner-work.
I'm a mother who is committed to conscious and gentle parenting, and to reparenting myself everyday.
I hold a First Class Honors in Business Management, I'm accredited in community-led development, certified in Trauma-Recovery Coaching (IAOTRC), and I am a Trauma-Informed Breathwork Practitioner (Owaken).
"Breathwork with Gemma is like being called to become your own healer. The impact the breathwork journey had on me emphasised how often I leave gratitude for myself out of my story, and when I weave gratitude through the chapters of my life, so much changes."
Michael
"Gemma is a world-class facilitator with so much depth, care and presence. I appreciate the safety, support and humility she held. The journey she facilitated gave me the ability to hear and listen to the guidance I needed to receive in presence with other people."
Rawinia
"Gemma just knows how to guide you deep within yourself, while she holds the space so eloquently. Gemma understands safety and she will constantly give that space where you can always speak up. Each time I do a session, I feel like safe enough to feel what comes up."
Maria
Safety
There's no denying the structural barriers at play everyday for marginalised communities. It's important we acknowledge the external forces that uphold systems of oppression, and that the inner-work is a challenge when you are in a world that demands you are resilient. Breathwork is an invitation to look at what can be done with what you have in your sphere of influence, and your safety is important in that journey.
As a trauma-informed space, my primary goal is your safety, no matter your race, religion, political or sexual orientation. My heart is to create non-oppressive spaces that are inclusive, diverse and welcoming for all walks of life. The diversity of Breathwork participants enrichens the experience for all.
All races, genders, sexual orientations, religions, political affiliations and people are welcome here.
There is zero tolerance for racism, sexism, bigotry, hate, and white supremacy in my community spaces.