Lemme guessâŚ
Another day has gone by and youâve run out of time to take a moment for yourself to self-regulate (and by SELF-REGULATE, I really mean taking a minute to truly connect with yourself + come out of your stress response)
Life is busy and full, but it feels like everything else just keeps grabbing your attention, but the thing is, when you take a pause and unplug, you get intentional about your timeâŚand get clear on what really matters, deciding where YOUâLL put your attention.Â
Youâre deep in #instatherapy (which doesnât really work anyway) trying to THINK and INTELLECTUALISE your way into change, but deep down you know itâs really about connecting WITH and trusting YOUR intuition to guide you in life, feeling your emotions, and taking small, consistent actions each day.
You KNOW it only takes a short amount of time to take care of youâŚthat overwhelm-o-meter shifts, and you get clarity on whatâs best to do next.
And letâs be real - the side quests be side questingâŚand youâre really tired of doing all the self-regulating on your own, trying to motivate yourself and have been calling in a community to body double your practices from the comfort of your own home.
 The Library is your On Demand library of guided practises that take less than 20 minutes, and let's you body double self-regulating so that you can:
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⨠STOP being so impulsive and START be intentional (hello executive functioning)
đ STOP being reactive when someone pisses you off, and START practising a pause to respond in a way you can be proud of (yes, ILY executive functioning)Â
â STOP thinking about self-regulating, and START doing it, body-doubling with our amazing communityÂ
đł STOP over-cooking life with analysis paralysis, and START feeling spiritually nourished by your higher self to make so that you can make the right decisions in the right way, in the right time for YOU
đ STOP letting fear and doubt hold you back, and START learning the language of your intuition to trust yourself and build the capacity for real change in your lifeÂ
đ˛ STOP cycling through programmes, retreats, and ceremonies, and START integrating insights to your everyday life to make positive changes
âThereâs a time and place for ceremony, deep therapeutic Breathwork experiences, and transformational programmes AND itâs the small practises we do often that impact our ability to integrate those big insights to see positive change in our livesâ
So how are we going to do it?
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đ¤ AKA a bunch of somatic practises and community care that supports you to unlock clarity, higher perspectives, and inner-peaceâŚstunning.
đ The community meets LIVE 3 times per week to body double your self-regulation and celebrate your progress with the inner-work together.Â
"You are more than your circumstance, your label, and your current reality. Somatic practises and community care have changed my life, and The Library is here to support you change yours in little doses everydayâ
Just imagine what it would feel like:
â° To have a dedicated time each week inside a supportive community to practise self-care and connect with your intuition so that you can stay connected to your own internal compass
𧏠To access simple, short and scientifically proven guided somatic therapies that fit into your busy life so that you can truly focus your attention on what matters most to youÂ
đŞ To strengthen the relationship with your intuition so that you can live more authentically and less impulsivelyÂ
đ To grow your confidence and self-esteem by giving your nervous system the resources it needs to take the actions that create positive changes you want to in your life
"I felt lost, easily overwhelmed and uncertain of myself before working with Gemma. Now, I have practises to ground myself, regulate my emotions and understand my needs, and I feel more powerful than ever"
"Before I tried Breathwork, I felt burnt out, drained, and in a constant state of rushing. After the workshop I had a lot of 'aha' moments and realised that I had all the answers I was looking for internally, as opposed to trying to find them externally. Gemma is real and non-judgemental and helps you feel uplifted"
"As a busy Mum, I don't have a lot of time for my own self-care. This allowed me to stop, exhale, and tune back into my intuition. I was able to ground back into my body. I can't wait to experience this again"
So what do you receive?
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đ§ Neurospicy-Friendly: Our practices and community events are tailored to be inclusive and supportive of neurodivergent folks! Embrace your uniqueness and connect with others who share similar experiences
đ Live Guided Practices: Join regular live sessions to body double self-regulating, designed to help you overcome the blocks with just doing it yourself
đĽ Recorded Sessions: Access a library of pre-recorded guided somatic practises ON DEMAND that you can use on the go to tap in and connect with yourself that will leave you feeling grounded and centered. There are new videos added each week!Â
đ¤ Community Support: Be part of a kind and inclusive community that values personal growth
When are the live sessions?
Join me LIVE (NZST) with the community every:
Founding Members receive:
đŻââď¸Â EXCLUSIVE Telegram community for accountability to show upÂ
đ¸ VIP rates of $27 per month (usually $37) or $270 annually (usually $429)
â BONUS monthly goal setting workshop (valued at $55 monthly)
đ˘ SUGGEST and INFLUENCE new themed practise (as in⌠YOU GET A SAY ON WHAT PRACTISES GO NEXT)
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Let's body double your self-regulation
Meet your guide, Gemma Rose
I believe you are the hero in your story, and I'm here to guide you to connect with yourself.
For nearly a decade I've worked in successful start-ups as an award-winning leader and founder focused on community development.
Now, I'm a self-leadership coach who has worked with 100's of clients across Aotearoa and around the world. Utilising deep inner-work, mindset tools and somatic therapy, my clients transform the relationship they have with their heart, body, emotions and mindset so that they can feel more regulated in life.
I'm a mother who is committed to conscious and gentle parenting, and to reparenting myself everyday.Â
I have a First Class Honours in Business Management, I'm accredited in community-led development, certified in Trauma-Recovery Coaching, and I am a Breathwork Practitioner (trained through Owaken).Â
