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Nothing new.
Just deeper self-trust.
No New Things is a self-paced personal development programme with monthly live coaching
You don’t need more information. You need the space to trust what you already know.
If you’re here, something in you is ready to stop searching outside yourself and start living from your own wisdom. Inside No New Things, you’ll be supported with the mindset shifts, nervous system tools, and grounded frameworks that help you reconnect with your intuition, build capacity, and make real change land; not as another idea, but as something you start living.
Join No New ThingsIf you’re tired of searching outside yourself, this is for you.
You might be in the right place if you’re someone who:
- knows you’re capable, but still feels stretched by life
- has done the books, podcasts, courses, and still wants something that makes change tangible
- is craving more self-trust, not more noise
- wants practical tools for regulation, reflection, and real change
- feels ready to stop masking and come home to who you are
- wants support that honours your complexity without treating you like a problem to solve
- is neurodivergent, highly sensitive, or simply tired of trying to force yourself into ways of working that don’t fit
- wants to live, choose, and lead from a more grounded place
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Join No New ThingsÂ
No New Things is a leap of faith into the life you know you're worthy of.
Through trauma-informed coaching, live group calls, training videos, practical exercises and resources, and an online community, you'll:
Develop courage as you to take steps forward in life, making real change, and living a life that feels like yours.
Shift out of confusion and into clarity growing your awareness of who you really are, and what you need to thrive.
Move past overwhelm and learn to ground your energy, regulate your emotions, and feel steady, calm, and present in your body.
110+ clients | 100% built trust in their intuition | 92% experienced emotional healing
Your journey inside.
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When you register for No New Things, you receive access to the full programme curriculum. You can choose to work your way through No New Things at your own pace, and it includes:
- 6 modules, 32 on-demand videos, and a 108-page workbook
- A bonus integration module to support you to build confidence practising the work in your everyday life
- Monthly live group calls for reflection, guidance, and community connection
- A gentle, trauma-informed approach; no rushing, fixing, or pressure to keep up
Stories of change
This transformation could be yours too.
"No New Things gave me the tools to tune into my intuition and find myself again. I have found strength in my no, I can prioritise myself, and I have learnt how to sit in the uncomfortableness of my own emotions. Not only that, I can practise self-compassion as I work through them. I felt supported by Gemma to accomplish my goals."
Rosalie
"If you're feeling uncertain, working through trauma, or looking for guidance, this is for you! Before, I didn't know what my next step was in life. Now, I'm in touch with my intuition, can ground my energy and listen inward, and I know my purpose. I've realised my worth, my strengths, and how to use them.”
Te Amohaere
"Gemma helped me through one of the darkest periods of my life. The impact this programme had on me is indescribable. No New Things brought me home to myself, and it gave me the confidence to make hard decisions. Years later I still use the tools I learnt in the programme to help me feel more connected"
Kate
No New Things is the home of...
Before No New Things, my clients:
- Felt stuck in the same patterns and unsure how to move forward
- Lost connection with intuition and sense of direction
- Lived in constant overwhelm, exhaustion, or emotional reactivity
- Struggled to set boundaries or speak needs without guilt
- Overthought every decision and second-guessed their worth
- Looked outward for answers - books, podcasts, “quick fixes” - but nothing landed
- Played small to keep others comfortable
- Felt disconnected from joy, purpose, or passion
- Craved change but didn’t feel safe enough to make it
- Wanted to trust themselves again, but didn’t know where to start
After No New Things, my clients:
- Gained promotions
- Received pay rises
- Landed their dream job
- Left part-time work to go full-time on their business
- Started a business
- Started a creative project
- Changed career paths
- Started studying what they always wanted to study
- Landed funding for social change initiatives
- Left toxic relationships
- Started volunteering for causes they care about
- Increased their influence and impact in their job
- Deepened the level of connection and intimacy in their relationships
106 clients | 100%Â felt safe inside | 98%Â experienced emotional healing
Nice to meet you
I'm your guide, Gemma Rose
I believe you are the hero in your story, and I'm here to support you to connect with your innate healing capacities.
For nearly a decade I've worked in successful start-ups as an award-winning leader and founder focused on community development.
Now, as a self-leadership coach, I support you to transform the relationship you have with your heart, body, emotions and mindset so that you can live a life you love. My passion lies in supporting creatives and entrepreneurs to scale their impact through deep inner-work.
I'm a mother who is committed to conscious and gentle parenting, and to reparenting myself everyday.
I hold a First Class Honors in Business Management, I'm accredited in community-led development, certified in Trauma-Recovery Coaching (IAOTRC), and I am a Trauma-Informed Breathwork Practitioner (Owaken).
Stories of change
This transformation could be yours too.
Would recommend to a friend
Feel more grounded after the programme
Trust themselves more
Feel more confident
Experienced emotional healing
This is your time.
You no longer have to feel stuck or helpless. With compassion, we can explore ways you can safely connect back with your authentic self and the present moment to find your grounding again.Â
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Earlybird offer:
Save $111 on programme fees in November
"The collective knowledge of the group and their support in sharing it is something I'm so grateful for. The positive outcomes from this programme have been HUGE. The skills, tools and awareness gained from No New Things have been transformational. Gemma creates such a sacred container for growth. I'm so grateful to have gone through this programme with her guidance and now to be part of the No New Things community."
Lisa
"No New Things strengthened my relationship, with my own worthiness which has improved my relationship with myself, my partner, and our baby. My biggest breakthrough came from transforming the belief I have in myself, which taught me that I'm worthy of communicating my needs, taking responsibility for my wellbeing, and giving myself what I need. I am consciously choosing to access my sensual, divine and feminine state...this is the authentic me."
Rangipare
"I've gained awareness of the patterns that weren't serving me, and the education on how to change them. I now feel a stronger sense of connection and joy with people, can realise and celebrate my own strength, and trust myself more than I ever have before. Years later, this programme continues to have a positive impact on my life, and I still use many of the tools I learnt inside the programme, and know that my wellbeing is my responsibility."
Briana
Who is this programme for?
How do I know if I'm ready for No New Things?
Do you offer scholarships?
What is the difference between coaching, therapy, and somatic work?
What's your cancellation policy?
"I am so grateful I found Gemma and her programme! No New Things was exactly what I was looking for, it gave me the tools and resources I needed. The weekly group calls helped to keep myself accountable. I was able to push through discomfort and grow both in my business and personal life."
Ashlee
"No New Things was the antidote I needed for this next chapter of my life. What I loved most about the programme was that I could just show up as I was for each of the calls...without the mask. The programme showed me how to practise compassion towards myself, how to show up even when it's really hard, how to listen to my intuition and that incredible opportunities land my my way when I do. I have transformed my self-esteem, find joy in what I'm passionate about, and know how to honour myself."
Esther
"If I could sum up this programme, I would say joyful...it's given me a space to ground my energy, add to my life tools and be proactive in my healing journey. Practising these tools and the rituals Gemma shares has supported me to feel more stable and grounded, and I notice I don't spiral as often. What I loved most about the programme was the content...it made me question myself in the most beautiful way."