Feeling tired or burnout?
Flighty or overwhelmed?
Wanting to spice up your daily routine?
You're in the right place. Ritual is here to help you discover the safety that lies within, and the power you hold to access it. This online 6-week experience supports you to deepen your connection with your mind, body and spirit. And in doing so, give yourself the space to fill up your own cup.
I often speak with clients who are wanting to create a daily practice, but aren’t sure where to start. They sometimes feel selfish for wanting time just for them, yet know they know they can’t pour from an empty cup. Sound familiar?
Trust me. I get it.
For the last 8 years I’ve worked in highly successful start-ups that constantly demanded attention, time and energy to realise bold and ambitious visions. Holding a range of leadership and management roles, I’ve failed many times in looking after myself, and the worst of it all being in my transition into motherhood. That was a tough season. I lived day-to-day in survival mode feeling scattered, anxious and confused.
Over the last few years I’ve prioritised my connection with my intuition, creating safety, and healing from stressful life events. I’ve taken the time to understand what it takes to first lead myself so that I can show up for my son, family, friends, community and business in a way that feels aligned.
And now, you can too.
I created Ritual to empower you to go from chaos to calm in cultivating a simple daily practice to meet yourself where you’re at.
Ritual gives you the space to better understand yourself.
It's time to shift your energy from reacting to life, to responding with presence.
It's time to spice up the way you do life!
Ritual is a 42-day experience that supports you to connect more deeply with your mind, body and spirit. Over the course of Ritual, you’ll learn how to create your own daily practice to build your character, manage your energy, and deepen your connection with your intuition.
“When we create the space to see ourselves, we give ourselves the opportunity to go into the day, and into life, grounded. We give ourselves the space to not only understand our needs, but meet them, and in doing so, create an overflowing well of abundance to pour into the people, projects and places we love”
The ways we lead ourselves matters.
Kia ora, ko Gemma Rose tooku ingoa.
I am an intuitive guide, speaker, and and trauma-informed leadership coach.
I am here to guide the helpers, visionaries, leaders, creatives, entrepreneurs, innovators and change-makers to deepen their connection with themselves and in doing so, powerfully transform the way they share their gifts with the world.
I'm passionate about self-leadership, and just how important it is for us as leaders to excavate our inner-worlds. Why? Because when we do, we access new possibilities and potential for what wants to move through us. We get out of our own way. And in doing so, move with greater intention, impact and flow.
I created Ritual to help you access new possibilities and potential for you to live a life you love. To find more simplicity, ease, joy and grace in your daily living.
“When we are grounded, we have access to new possibilities and potential in our lives"
Does this sound like you?
✔️ You are reacting to life rather than responding
✔️ You're feeling tired from overstretching yourself
✔️ You feel overwhelmed and stressed out at the state of the world
✔️ You're making sure everyone else's needs are met but you're at your limit
✔️ You don't know how to connect with yourself
✔️ You feel like something is off within yourself, but don't know what it is
✔️ You spend a lot of time in your head and feel like you miss the present moment
✔️ You're feeling stuck or stagnant energy in your life
✔️ You want to grow your self-leadership but unsure how to access the next level
✔️ You have a daily ritual, but are wanting to spice it up
If you answered yes to any of these, you are in the right place. You are not alone.
What do you receive in Ritual?
Ritual is a self-directed programme giving you the space to get curious about your inner-world.
Creating safety in our body is key to access new possibilities, so you will be guided to try a range of exercises that help you be present.
Over the programme, you receive:
✔️ A simple 45-60 minute daily practice to follow each day for 21 days
✔️ 21 transformational mini-trainings on topics that help awaken and heal the psyche
✔️ 100+ journal prompts to deepen your connection within
✔️ 21 grounding exercises to cultivate mind-body-spirit connection
✔️ 21 embodiment practices to connect with the present moment
✔️ High-level accountability to cultivate self-leadership in creating your own ritual
✔️ A community of people to build connections with that are “doing the work” with you
Mini-trainings and exercises to awaken and heal the psyche
For the first 21 days you'll receive a new video each day covering topics like cultivating presence, self-love, heart intelligence and the art of being alongside a grounding exercise.
Workbooks to dig deeper within yourself
Alongside the mini-trainings, you'll receive a workbook filled with reflective questions to unlock new awareness and challenges for you to find safety in the present.
Meet new people via the online community
Create new connections and grow with a group of people who share similar values, and receive high level accountability as you develop your own daily ritual.
How does it work?
This programme is pre-recorded and self-directed, so once you invest in the programme, you have immediate access. The first day of content is your welcome pack, and the second day is when the 42 days will officially start.
For the first 21 days, you’ll receive a new video, grounding practice and workbook everyday to complete.
For the second half of the programme, you’ll be empowered to create your own daily practice for your mind, body and spirit with the things you’ve found the most joy in. My intention is to support you develop a small, daily habit where you connect inward and make it a non-negotiable to fill up your own cup beyond this experience.
You'll also gain access to a closed Facebook Group where you can meet people, receive support, and share you experience.
From listening comes knowledge
From knowledge comes understanding
From understanding comes wisdom
From wisdom comes well-being.
Maa te rongo, ka moohio
Maa te moohio, ka maarama
Maa te maarama, ka maatau
Maa te maatau, ka ora.
This Maaori proverb (whakatauki) speaks to the essence of this programme: discovering ways to listen to yourself so that you can cultivate well-being. And when you are well, you have a strong foundation to be of service, to listen to others and to live in alignment.
My heart is to guide you to find ways to be a great listener of your own truth, to discover the knowledge that exists within you, and just how this wise counsel holds what you need to experience joy in life.
My aim as your guide is to invite you into the ways you can take your personal power back, becoming the co-pilot to your healing journey, gaining wisdom by doing the work, and discovering the fruits of well-being on the journey.
Are you ready?
I’ve created Ritual for you to pick up and try on new experiences in your growth zone to stretch, strengthen and expand your ability to ground yourself, regulate your state, shift energy and transform your mindset.
You’re here because you know that you are ready to experience life in a new way.
And you know that you hold the key to unlock these shifts in your life.
Something I wish I knew earlier in my growth journey was that ready isn't a feeling, it's a decision we make when we choose to change our lives. If you feel a connection to Ritual, I want to invite you to trust that and lean in, even if it also feels a bit uncomfortable, uncertain and unknown. That's the growth zone.
Ritual gives you the tools to wake up each day with:
- A simple practice that helps you ground yourself
- The ability to understand your own needs and meet them
- Clarity in how to refuel your mind, body and spirit
- The opportunity to give from an overflowing cup
- A deeper connection with your intuition and own inner-guidance system
- The ability to connect with the present moment and move out of your head
It’s time to invest in you.
Ritual Programme Outline
The programme is organised into 12 transformational themes!
"When we ground ourselves, we come back into our own energy. We see the ways we have a voice in our lives, and unlock new pathways"
Safety
There's no denying the structural barriers at play everyday for marginalised communities. It's important we acknowledge the external forces that uphold systems of oppression, and that the inner-work is a challenge when you are in a world that demands you are resilient. This programme is an invitation to look at what can be done with what you have in your sphere of influence, and your safety is important in that journey.
As a trauma-informed programme, my primary goal is your safety, no matter your race, religion, political or sexual orientation. My heart is to create non-oppressive spaces that are inclusive, diverse and welcoming for all walks of life. The diversity of the programme participants enrichens the experience for all.
All races, genders, sexual orientations, religions, political affiliations and people are welcome in Ritual.
There is zero tolerance for racism, sexism, bigotry, hate, and white supremacy in my programmes and community spaces.
